Registro de peso (no entrada de diario) del 07 noviembre 2018
|
76,9 kg
Disminuído hasta ahora: 21,5 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
|
|
1910 kcal
|
Grasa: 99,60g | Prot: 105,20g | Carbh: 153,35g.
Desayuno: Cream (Half & Half) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Heavy Cream, Heavy Cream, Strawberries, Strawberries, Strawberries, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Almuerzo: Profile Strawberry Kiwi Drink, Rotisserie Chicken, Healthy Life Cranberry Nut Mix, Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Cream (Half & Half) , Coffee (Brewed From Grounds) . Cena: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Coffee (Brewed From Grounds) , Half and Half Cream, Bertucci's Tiramisu, Land O'lakes Butter, Cooked Broccoli (Fat Not Added in Cooking), Heinz Premium Tartar Sauce, Member's Mark Jumbo Lump Crab Cakes. Pasa Bocas / Otros: Oil Popped White Popcorn , Oil Popped White Popcorn , Kind Plus Peanut Butter Dark Chocolate + Protein, Profile Lemonade Drink, Profile Sweet Strawberry Smoothie 25G. más...
|
|
2439 kcal
|
Ejercicio:
Reproducción de Música - 1 hora, Conduciendo - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora y 20 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 12 horas y 20 minutos, Durmiendo - 8 horas. más...
|
peso estable
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|