Diario de mjmaxson, 07 nov. 18

doing ok. I think I'm over the hunger feeling and my body is getting used to the reduced intake. also, I'm playing games when I work out. I started adjusting the projected finish time based on what I've don't the past few times.

if I can keep this up I'll be well pleased

112 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 19,0 kg.    Dieta seguida: Bien.

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1523 kcal

Grasa: 45,86g | Prot: 59,09g | Carbh: 210,07g.   Desayuno: Quaker Old Fashioned Oats. Almuerzo: Tesco Bake At Home Baguette, New Covent Garden Maris Piper Potato & Leek Soup. Cena: Fried Battered Beef Steak, White Rice. más...

3275 kcal

Ejercicio: Remo - 30 minutos, Elíptica - 24 minutos, Google Fit - 23 horas y 6 minutos. más...