Diario de kimikoo, 06 nov. 18

Perfil de kimikoo | < Entrada anterior |Entrada siguiente >

lost it yesterday, just went on a binge. but back on IF today. the problem is I still use food when I feel sad or stressed. I need a different outlet.

89 kg Disminuído hasta ahora: 16 kg. Aún para ir: 14 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 06 noviembre 2018:

454 kcal

Grasa: 11,70g | Prot: 13,75g | Carbh: 67,80g. Desayuno: Clover Fruits of The Forest Low Fat Yoghurt, Jungle Energy Crunch Muesli. más...

Ganando 2,3 kg a la Semana

12 Seguidores Apoyo

Comentarios

I am the same and I still have those days but I’ve found when I’m super stressed I go workout for 20 minutes or I do some Gardening (that is super therapeutic) and when I’m done I down a glass of water and then I don’t want to comfort eat anymore

05 nov. 18 por el miembro: Caityes

Working out definitely helps, or get something that you enjoy doing that takes your mind off things. I usually read a feelgood story to help me, or take a minute to draw a bit. Find something you love.

06 nov. 18 por el miembro: SilverB7


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de kimikoo

Ver la Historia Completa

Diario de kimikoo, 06 nov. 18

Enviar un Comentario

Peso Histórico de kimikoo