Diario de Honestly, 03 sep. 12

I have been full of excuses for about 2 months now. If I hadn't maintained my work-out routine who knows what the scale would say. I have been eating my way through stress and it is time to stop the maddness. I can not let the scale climb any higher. I have worked too hard and have such a reasonable distance yet to go. The accountability that FS offers works for me. So...getting my butt back here and recording what goes in my mouth. I want to finish what I have started and finish strong! My one year anniversary of FS is Sept. 14. I would like to at least get back to my lowest weight, 237 by that time. It is do-able. I am committing to doing it!

111,0 kg Disminuído hasta ahora: 43,2 kg.    Aún para ir: 9,0 kg.    Dieta seguida: Poco.

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1721 kcal

Grasa: 36,51g | Prot: 56,50g | Carbh: 259,95g.   Desayuno: glazed donut, banana. Almuerzo: apple, turkey flatbread subway. Cena: giant latte weight watchers, progresso light chicken and dumpling soup. Pasa Bocas / Otros: celery, vanilla ice cream no sugar added blue bunny, daiquiri. más...

4341 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 2 horas y 23 minutos, Ejercicio Acondicionado (Centro de Salud) - 45 minutos, Trotar - 8/kph - 30 minutos, Descansando - 12 horas y 22 minutos, Durmiendo - 8 horas. más...