Diario de northernmusician, 05 nov. 18

Back at it. Wednesday is 24 he fast day. Going to do 3-24 hour days lasts per week until I get what I want. So close. I can do this.

84,7 kg Disminuído hasta ahora: 6,0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1480 kcal

Grasa: 112,42g | Prot: 82,94g | Carbh: 38,69g.   Desayuno: Tangerines (Mandarin Oranges), Smithfield Pork Loin, Butter, Cheddar Cheese, Fried Egg. Almuerzo: Spectrum Organic Virgin Coconut Oil, Almond Butter, Valued Naturals Natural Cashews, Bell Peppers, Tomatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). más...