Diario de eightpac, 05 nov. 18

Happy to not have gained weight, need to get back to the gym soon. Summer is here and I do terribly in summer I dislike the heat for some reason makes me less active.

95,3 kg Disminuído hasta ahora: 58,8 kg.    Aún para ir: 8,3 kg.    Dieta seguida: Bien.

---

6308 kcal

Grasa: 310,45g | Prot: 193,44g | Carbh: 665,80g.   Desayuno: Almonds, McDonald's Choc Truffle Roll, Plain Muffin. Almuerzo: Gloria Jeans Creme Brulee (Regular), Egg, McCain Frozen Corn Kernels. Cena: Vanilla Ice Creams, Barbecued Pork Spareribs with Sauce, Chobani Plain Non-Fat 0% Greek Yogurt, McCain Frozen Corn Kernels. Pasa Bocas / Otros: Bulla Creamy Classics Cookies & Cream (47g), Benifex Fish Oil (1000 mg). más...