Registro de peso (no entrada de diario) del 05 noviembre 2018
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96,5 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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1735 kcal
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Grasa: 52,80g | Prot: 92,47g | Carbh: 214,41g.
Desayuno: Blueberries, Oh Mega Crunchy Peanut Butter, Cinnamon, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Oats. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Honey & Mustard Mayonnaise, Tuna in Water (Canned), White Rice (Long-Grain, Cooked). Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature Valley Oats & Honey Crunchy Granola Bars, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cherry Tomatoes, Egg White, Egg (Whole), Woolworths Plain Rice Cake, Golden Delicious Apples. más...
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3070 kcal
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Ejercicio:
Pesas - 1 hora, Descansando - 16 horas, Durmiendo - 7 horas. más...
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Ganando 2,6 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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