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Bippity Boppity Boo. Average daily weight for this week was 165.8 which is up .2 from last week. Meh. My schedule was off due to happenings and stress. I was eating later and sleeping less. I fasted one day and took in more calories to make up for the fast the rest of the week. Once I did weights on Wednesday though, my numbers never recovered. On a brighter note, I think I am stronger. I had to haul construction debris to a dumpster and it was not as hard as it might have once been. Yesterday I discovered I can hop up and maneuver myself out of the side of the pool without stairs or a ladder. For whatever reason that was a milestone for me. It makes me feel more capable to be able to haul my carcass around on my own. I hope everyone is hauling themselves around more efficiently too.
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76,2 kg
Disminuído hasta ahora: 30,3 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1531 kcal
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Grasa: 46,52g | Prot: 120,03g | Carbh: 164,59g.
Desayuno: Shredded Parmesan Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken of the Sea Chunk Light Tuna in Water (Can), Onions, Egg, Now Foods Whole Psyllium Husks, Adams Reserve New York Extra Sharp Cheddar Cheese. Almuerzo: Apple Cinnamon Toast Oats Cereal. Pasa Bocas / Otros: Trader Joe's Mandarin Oranges, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. más...
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2287 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 20 minutos, Conduciendo - 20 minutos, Permanecer de Pie - 30 minutos, Lectura - 2 horas, Ver TV - 1 hora, Durmiendo - 8 horas, Descansando - 11 horas y 50 minutos. más...
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Ganando 4,1 kg a la Semana
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