Diario de lynnmriley68, 04 nov. 18

Digging my trend!! Getting into a great routine now that I better understand the Keto and IF way of eating.
I really enjoy reading everyone’s journals with tips, recipes and experience shares. Great community here!!

64,8 kg Disminuído hasta ahora: 6,4 kg.    Aún para ir: 3,5 kg.    Dieta seguida: Bien.

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1011 kcal

Grasa: 65,78g | Prot: 76,91g | Carbh: 31,45g.   Cena: Baked or Broiled Salmon. Pasa Bocas / Otros: Kirkland Signature Smoked Pulled Pork, Frigo Light Mozzarella Cheese Stick, Monari Federzoni Balsamic of Modena Vinegar, Bertolli Extra Virgin Olive Oil, Ralphs Brussels Sprouts, Butter, Cooked Broccoli (from Fresh). más...