Registro de peso (no entrada de diario) del 04 noviembre 2018
|
76,7 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
|
|
1780 kcal
|
Grasa: 78,92g | Prot: 99,53g | Carbh: 173,15g.
Desayuno: Farmland Foods Thick Sliced Bacon, Farmland Foods Thick Sliced Bacon, Land O'lakes Butter, Maple Syrup , Kodiak Cakes Power Cakes, Half and Half Cream, Coffee (Brewed From Grounds) , Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Mrs. Gerry's Original Potato Salad, 2% Fat Milk, Land O'lakes Butter, Valbest Chicken Breast . Cena: Chicken Thigh (Skin Not Eaten), Baguette, Mrs. Gerry's Original Potato Salad, Land O'lakes Butter, Land O'lakes Butter, Cauliflower , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. Pasa Bocas / Otros: Profile Creamy Chocolate Shake, Half and Half Cream, Coffee (Brewed From Grounds) , Lily's Dark Chocolate Baking Chips, Strawberries, Strawberries, Strawberries, Strawberries, O Organics Roasted Garlic Hummus, Celery , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. más...
|
|
2608 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Reproducción de Música - 1 hora, Ver TV - 4 horas, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|