Diario de pauly65, 04 nov. 18

04-11-18 eating conservatively- all good stuff
Slow & small progress - suppose its good, had a few missed training sessions for one another reason

80.3 - Weight
29.9 - Fat
48.1 - Water
36.1 - Muscle
12.5 - Bone Density
2572 - Carl’s Needed

17-8-18 - mostly good stuff

81.7 - Weight
30.1 - Fat
48.0 - Water
36.0 - Muscle
12.5 - Bone Density
2602 - Carl’s Needed

80,3 kg Disminuído hasta ahora: 2,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1257 kcal

Grasa: 65,39g | Prot: 70,61g | Carbh: 108,49g.   Desayuno: Pure Whey Isolate, Kefir, Egg White , Bananas, Tesco Seedless Red Grapes, Tesco Pink Grapefruit Juice, Low Calorie Sweetner, Coffee (Brewed From Grounds) . Cena: Tesco Chicken Bites, Apples , Mixed Nuts. Pasa Bocas / Otros: Tea with Lemon. más...