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Last night I started to binge a little. As long as it doesn't happen everyday I should stay on track. I finally ate all the chocolate cake slices I had frozen, so that will be one less temptation. i really can't have junk food in my house or I will binge on it. I think it is helpful if I sip on a diet soda all day. It feels like a treat.
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47,4 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1165 kcal
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Grasa: 59,27g | Prot: 65,45g | Carbh: 101,63g.
Desayuno: peach. Almuerzo: hot dog, grapes. Cena: sushi. Pasa Bocas / Otros: fudge pop, planters, candy. más...
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1320 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Sentado - 7 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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