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Well... I think my ever-changing physiology has my mind and body at an impasse. On the ONE hand, my measurements are now 42.25" by 37" by 39" (chest x waist x hips) and am pleased since last month's stats; BUT, on the OTHER hand, by most weight tables I've seen, I'm still considered 'overweight'... what to do, what to do...
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95,6 kg
Disminuído hasta ahora: 73,1 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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2030 kcal
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Grasa: 173,83g | Prot: 91,68g | Carbh: 60,12g.
Desayuno: Half and Half Cream, Coffee, Kraft American Cheese Slice, McDonald's Folded Egg, Smithfield Thick Cut Bacon, Burger King Sausage Patty, Market Pantry Deli Style Sliced Black Forest Ham. Almuerzo: Marie's Chunky Blue Cheese Dressing, Kroger Colby & Monterey Jack Cheese Cubes, Armour Pepperoni Slices, Lettuce Salad with Cheese, Tomato and/or Carrots. Cena: Trader Joe's Sharp Cheddar Cheese Cracker Cuts, Southern Grove Retreat Trail Mix. Pasa Bocas / Otros: Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Half and Half Cream, Coffee. más...
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2697 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Permanecer de Pie - 45 minutos, Caminar (Lento) - 3/kph - 30 minutos, Conduciendo - 1 hora y 15 minutos, Descansando - 14 horas y 5 minutos, Durmiendo - 6 horas y 45 minutos. más...
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Ganando 1,0 kg a la Semana
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