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Day one was great - made a list of my goals and put it on the kitchen counter -
got a lot done -
30 day shred was hard. Amazing how many muscles I obviously haven't been using!
Portions back under control. Calorie counting is so important!!!
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75,8 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 75,8 kg.
Dieta seguida: Bien.
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1067 kcal
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Grasa: 26,20g | Prot: 34,97g | Carbh: 193,71g.
Desayuno: Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, sweet and low, Coffee (Brewed From Grounds) , flax seed. Almuerzo: strawberry, banana, almond milk unsweetened, kirkland three berries. Cena: bacos bacon bits, romaine, beets, artichoke bottom, avocado, corn, onion, Black beans, grape tomatoes. Pasa Bocas / Otros: asian pear, fuji. más...
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2365 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Trotar - 8/kph - 45 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 15,2 kg a la Semana
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