Registro de peso (no entrada de diario) del 31 octubre 2018
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96,2 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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2647 kcal
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Grasa: 71,29g | Prot: 220,62g | Carbh: 269,00g.
Desayuno: USN Bluelab 100% Whey Protein, Oats, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Cauliflower, Cooked Broccoli (from Fresh), White Rice (Long-Grain, Cooked), Woolworths Honey & Mustard Chicken Fillets, Fried Mushrooms, Fried Onions, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Cena: Frozen Yoghurt, Plain Waffle, Woolworths Mixed Vegetables, Chicken Wing Meat and Skin, Chicken Thigh (Skin Eaten), Chicken Breast. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Golden Delicious Apples, Woolworths Plain Rice Cake, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). más...
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3212 kcal
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Ejercicio:
Pesas - 1 hora, Saltar la Cuerda - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 7 horas. más...
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peso estable
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Peso Histórico de Riaan.van.niekerk
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