Registro de peso (no entrada de diario) del 30 octubre 2018
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96,2 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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1853 kcal
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Grasa: 69,19g | Prot: 115,51g | Carbh: 186,92g.
Desayuno: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole), Oats, USN Bluelab 100% Whey Protein. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Green Peppers, Fried Onions, KOO Tomato Paste, Minced Beef (80% Lean / 20% Fat), Fusilli. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Woolworths Plain Rice Cake, Golden Delicious Apples, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Cherry Tomatoes, Cucumber (with Peel), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). más...
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3061 kcal
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Ejercicio:
Pesas - 1 hora, Descansando - 16 horas, Durmiendo - 7 horas. más...
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Ganando 1,6 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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