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we had 3 days away at the start of the week and whilst I appreciate that I ate and drank a bit more to come home 4 lbs heavier was disappointing. I nearly gave up but have gone straight back to calorie counting and the damage this morning isn't too bad.Still aiming for 140 lbs.Have a good week everyone.
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67,0 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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1138 kcal
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Grasa: 47,76g | Prot: 55,16g | Carbh: 121,13g.
Desayuno: Tesco Greek Style Yoghurt, Bananas, Blueberries, Egg. Almuerzo: Oranges, Lettuce Salad with Assorted Vegetables, Asda Avocado, Sliced Ham. Cena: Tesco Shallots, Linguine, Tesco Pure Sunflower Oil, Asda Smart Price Chopped Tinned Tomatoes, Tesco King Prawns. Pasa Bocas / Otros: Tesco Cholesterol Reducing Strawberry Yogurt Drink, Tesco Semi-Skimmed Milk. más...
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Ganando 0,5 kg a la Semana
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