Diario de akhona86, 26 oct. 18

Super stoked , I’ve been on 85 for 4 weeks. The consistency this week was watching everything I eat and ensuring I check the calorie count before eating anything. I’ve made a few healthier substitutions too...looking forward to next week

82,4 kg Disminuído hasta ahora: 2,6 kg.    Aún para ir: 17,4 kg.    Dieta seguida: Bien.

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1119 kcal

Grasa: 30,94g | Prot: 59,82g | Carbh: 91,97g.   Desayuno: Fried Egg , Coffee, Sasko Low GI Wholewheat Brown Dumpy Loaf. Almuerzo: Cottage Cheese , Bakers Provita Wholewheat Crispbread. Cena: Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken (Skin Eaten), Sauvignon Blanc Wine . Pasa Bocas / Otros: Chinese Banana, Apples . más...