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Finding my rhythm :)
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95,3 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 5,3 kg.
Dieta seguida: 100%.
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1878 kcal
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Grasa: 79,49g | Prot: 122,87g | Carbh: 161,28g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole), Coffee (Brewed From Grounds), Oats, USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Butro, Avocados, Nando's Pepper Sauce, White Mushrooms (Stir-Fried), Fried Onions, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Woolworths Panini. Pasa Bocas / Otros: Lancewood Double Cream Yoghurt, Egg White, Egg (Whole), Marmite Marmite, Woolworths Plain Rice Cake, Golden Delicious Apples. más...
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Ganando 0,7 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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