Diario de Tayschrenn, 26 oct. 18

Something of a depressing milestone today at the doctors, but a milestone none the less. My weight loss continues and for the first time in probably 7 or 8 years now I'm down below 200kg. A long way to go but I'm honestly surprised I got this far.
199 kg Disminuído hasta ahora: 46 kg.    Aún para ir: 79 kg.    Dieta seguida: Bien.
Perdiendo 0,5 kg a la Semana

6 Seguidores    Apoyo   

Comentarios 
that's not depressing mate, that's life changing news. 
25 oct. 18 por el miembro: keith george cooke
what's changed to get you under 200kg? I'm guessing your diet is alot cleaner then it has been? whatever your doin keep it up 👌 
25 oct. 18 por el miembro: keith george cooke
Ah just a prod from a mate I used to play Rugby with, he's into power lifting now and using bro science told me to give Keto a try for 3 months as it helps him. 10 months later still following it and still slowly but surely, getting rid of the weight. Grass fed meat + leafy greens plus IF is working for me. 
25 oct. 18 por el miembro: Tayschrenn
your goin' gangbusters mate. inspiring stuff happening for you. celebrate your victorys mate 🎉 
25 oct. 18 por el miembro: keith george cooke
Well done keep up the good work 😊 
29 nov. 18 por el miembro: georgeanne50

     
 

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