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♧♧♡♡♡♡◇◇◇F9/14◇◇◇♡♡♡♡♧♧♤
lowest weight since Florida and retirement!!
BMI 30.0
cal 1200 Na+1366
C36% F42% P22%
meets weekly macro target 100%
Results: -0.8 #
BMI- 30.0
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84,3 kg
Disminuído hasta ahora: 28,1 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1199 kcal
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Grasa: 49,23g | Prot: 78,80g | Carbh: 113,61g.
Desayuno: Panera Bread Sesame Bagel, Coffee with Skim Milk, Extra Large Eggs, Salted Butter. Almuerzo: Giovanni Rana Basil Pesto, Publix Chicken Breast Tenderloins. Cena: Dannon Light & Fit Greek Yogurt - Plain, Publix Swiss Cheese, Russet Potatoes (Flesh and Skin, Baked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Giovanni Rana Basil Pesto, Publix Chicken Breast Tenderloins. Pasa Bocas / Otros: Almonds, Publix Red Bell Pepper, Yellow Sweet Peppers, Green Peppers, White Grapes, Lite Greek Dressing, Garlic, Kraft Mayo, Olive Oil, Cooked Dry White Beans (Fat Not Added in Cooking). más...
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Perdiendo 2,5 kg a la Semana
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