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slept til 9am
6/1/2018
183.8
BMI 29.7
fat 34.9%
H2O 35.2%
Musc 27.0%
bone 3.8 lbs
5/27. 5/29
185.0. BMI = 29.9. 184.4. BMI 29.8
fat 35.1%=65# 34.8%=64#
H2O 34.9% 35.1%
muscle 27.4% 27.2%
bone 3.6 lbs. 3.6 lbs
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83,4 kg
Disminuído hasta ahora: 29,0 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1153 kcal
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Grasa: 46,93g | Prot: 87,64g | Carbh: 97,88g.
Desayuno: Coffee with Skim Milk, Publix Extra Large Eggs, Trader Joe's Cranberry Walnut Bread. Almuerzo: America's Choice California Navel Oranges, Pears, Peach, Hass Avocado, Publix Sockeye Salmon. Cena: Roasted Potato, BelGioioso Parmesan Cheese, Buitoni Reduced Fat Pesto with Basil Sauce, Publix Boneless Skinless Chicken Breast Tenderloins. más...
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Perdiendo 3,2 kg a la Semana
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