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very slow loss, but it still loss all the same😊
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59,3 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1369 kcal
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Grasa: 111,36g | Prot: 67,87g | Carbh: 19,67g.
Desayuno: Western Star Supersoft, Spinach, Cooked Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Melrose Organic Refined Coconut Oil, Melrose MCT Oil, Espresso Coffee. Almuerzo: Rump Steak, Cooked Broccoli (from Fresh), Coles Superfood Stir Fry, Cardini's The Original CAESAR Dressing. Cena: Coles Australian Butter, Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Chicken Breast Meat (Roasted, Cooked). Pasa Bocas / Otros: Babybel Mini Babybel Original, Essentially Keto Lemon. más...
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1697 kcal
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Ejercicio:
Plataforma Vibratoria - 15 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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