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I feel disappointed with 2lb, how nuts is that, I know its good but having an impatient struggle to the two stone mark, oh well onwards and downwards. Have a great day everyone!
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97,5 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 21,3 kg.
Dieta seguida: Bien.
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1066 kcal
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Grasa: 46,11g | Prot: 56,26g | Carbh: 84,64g.
Desayuno: Tesco Tinned Sliced Peaches in Juice, Ginger, Alpro Coconut Milk. Almuerzo: Kallo Corn Cakes, Sainsbury's Thai Pea & Mint Soup. Cena: Appleby's Barbecue Spare Ribs, Meatless Chop Suey (No Noodles). Pasa Bocas / Otros: Weight Watchers Strawberry Yogurt, Coca-Cola Diet Coke with Citrus Zest (Can), Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. más...
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2499 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 17 horas, Durmiendo - 6 horas. más...
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Perdiendo 0,9 kg a la Semana
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