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One down
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94 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 9 kg.
Dieta seguida: Bien.
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1863 kcal
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Grasa: 172,38g | Prot: 58,78g | Carbh: 17,71g.
Desayuno: Bulletproof coffee. Almuerzo: Woolworths Greenskin Avocado, Salami, Mushrooms, Onions, Fried Egg, Spinach, Coconut Oil, Grated Cheddar Cheese. Cena: Grated Cheddar Cheese, Lifestyle Food Coconut Oil Odourless, Pick n Pay Double Cream Plain Yoghurt, PnP Fresh Cream, Red Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spinach, Minced Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Lifematrix MCT Oil, Tea with fresh cream. más...
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Perdiendo 1,0 kg a la Semana
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Peso Histórico de that phat girl
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