Registro de peso (no entrada de diario) del 17 octubre 2018
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95,6 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 5,6 kg.
Dieta seguida: Bien.
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2123 kcal
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Grasa: 51,36g | Prot: 149,77g | Carbh: 261,18g.
Desayuno: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, USN Bluelab 100% Whey Protein, Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Royco Chicken A La King, White Rice (Long-Grain, Cooked). Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Steri Stumpie Low Fat Chocolate Flavoured Milk, Nature Valley Oats & Honey Crunchy Granola Bars, Egg (Whole), Egg White, Woolworths Plain Rice Cake, Marmite Marmite. más...
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3042 kcal
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Ejercicio:
Pesas - 1 hora, Descansando - 16 horas, Durmiendo - 7 horas. más...
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Perdiendo 9,1 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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