Registro de peso (no entrada de diario) del 14 octubre 2018
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76,8 kg
Disminuído hasta ahora: 21,6 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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1797 kcal
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Grasa: 79,75g | Prot: 109,36g | Carbh: 168,69g.
Desayuno: Half and Half Cream, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Cream (Half & Half) , Cream (Half & Half) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Half and Half Cream, Coffee (Brewed From Grounds) , Farmland Foods Hickory Smoked Bacon, Land O'lakes Butter, Maple Syrup , Kodiak Cakes Power Cakes, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. Cena: Sour Cream, Mission 8" Flour Soft Taco (10 ct), Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Cooked Green Peppers and Onions (Fat Added in Cooking), Old El Paso Thick n' Chunky Salsa - Hot, Great Value Shredded Mild Cheddar Cheese, Sour Cream, Guacamole, Guacamole, Trader Joe's Boneless Beef Rib Eye Steak. Pasa Bocas / Otros: Strawberries, Strawberries, Strawberries, Strawberries, Profile Creamy Chocolate Shake, Profile Mixed Fruit Drink, Profile Crunchy Pretzel Peanut Bar, Profile Sweet Strawberry Smoothie 25G. más...
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2490 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Cocinar - 1 hora, Reproducción de Música - 1 hora, Ver TV - 4 horas, Descansando - 9 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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