Registro de peso (no entrada de diario) del 14 octubre 2018
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74,4 kg
Disminuído hasta ahora: 10,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2338 kcal
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Grasa: 90,03g | Prot: 64,58g | Carbh: 301,68g.
Almuerzo: Fish, Apple Crumble, Chocolate Mousse, Vanilla Ice Creams , Woolworths Select Custard Tarts, Divine Classic Creme Caramel, Aeroplane Jelly, Corona Extra Beer, Coca-Cola Coca-Cola Zero (600ml), Kantong Honey Chicken, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Potato Wedges, Coles Cooked Peeled Prawns , Red Kidney Beans (Canned) , Cheese Pizza. Pasa Bocas / Otros: Cadbury Freddo Frog. más...
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Ganando 4,2 kg a la Semana
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 Comentarios
come on Russ you got to work on it. You can do it
13 oct. 18 por el miembro: Borisok
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Thanks mate. Losing body fat is harder now, my calorie count is too low so I’m losing lean mass too.
Still working out the magic calorie numbers.
At 20% body fat.
13 oct. 18 por el miembro: russ73##
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losing body fat gets exponentially harder. numbers become critical
13 oct. 18 por el miembro: keith george cooke
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I've been watching this very interesting series called Diabesityseries.com with very insightful information on weight etc. It's a free series from now until 18 October. I highly recommend watching it. It may just help you. Bestest wishes.
14 oct. 18 por el miembro: MistyCloud
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The diabesity series link below.
https://diabesityseries.com/lp/thank-you/
14 oct. 18 por el miembro: MistyCloud
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Congratulations well done awesome russ73##
15 oct. 18 por el miembro: Michelle Davenport
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Peso Histórico de russ73##
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