Registro de peso (no entrada de diario) del 09 octubre 2018
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95,7 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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2233 kcal
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Grasa: 69,31g | Prot: 144,88g | Carbh: 244,27g.
Desayuno: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), USN Bluelab 100% Whey Protein, Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Sweet Potato, Beef Stew Meat, White Rice (Long-Grain, Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Woolworths Plain Rice Cake, Marmite Marmite, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, White Rice (Long-Grain, Cooked), Knorr Aromat. más...
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Ganando 7,7 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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