Registro de peso (no entrada de diario) del 09 octubre 2018
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68,3 kg
Disminuído hasta ahora: 16,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1965 kcal
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Grasa: 46,69g | Prot: 162,57g | Carbh: 223,10g.
Desayuno: Woolworths Strawberries, Canderel Stick, Egg, Honey, Clover Full Cream Fresh Milk. Almuerzo: Carb Smart Tomato Sauce, Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Carb Smart Tomato Sauce, Chicken Breast Meat, Red Kidney Beans. Cena: Rice (Fat Added in Cooking). Pasa Bocas / Otros: Apples , Lancewood Full Cream Chunky Cottage Cheese, Lancewood Fat Free Smooth Cottage Cheese, Clover Full Cream Fresh Milk, Fruit Salad, Woolworths Strawberries, Blueberries, Lifestyle Food Organic Virgin Coconut Oil, Raspberries, Nature's Choice Psyllium Husk Powder, Optimum Nutrition Gold Standard 100% Whey Protein. más...
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Perdiendo 1,4 kg a la Semana
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Peso Histórico de thewoolf
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