Diario de WhaleSharkMarc, 08 oct. 18

1.5 pounds lost this week and I'm absolutely made up! Not a big loss but the amount of times I had a few treats here and there I was sure I was gonna have a gain!

I think having a wife who's so supportive has definitely got me to this! Anyway hope you all have a great week!

93,0 kg Disminuído hasta ahora: 7,3 kg.    Aún para ir: 9,1 kg.    Dieta seguida: Bien.

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1387 kcal

Grasa: 51,80g | Prot: 50,90g | Carbh: 170,10g.   Almuerzo: Linda McCartney Mozzarella Burger, Morrisons Granary Bap. Cena: Morrisons Thin Pepperoni Pizza. Pasa Bocas / Otros: Walkers Oven Baked Sea Salt. más...