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Spent 2 days below 20g of carbs and one day fast. Ketones at 6. I think I could do this. If I don't see the results I want by end of October, I Will go and try keto for a while. I'm so close. At almost 60, I'm considering it to see if it will deal with other little issues for me as well.
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83,0 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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650 kcal
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Grasa: 55,84g | Prot: 32,25g | Carbh: 3,70g.
Desayuno: Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Heavy Cream. más...
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Perdiendo 10,2 kg a la Semana
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 Comentarios
Can't wait to see what happens...
07 oct. 18 por el miembro: adefwebserver
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Yeah, well, tonight of Chinese food.
07 oct. 18 por el miembro: northernmusician
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07 oct. 18 por el miembro: veronicastogner
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yep it sure is, is that by stick or by blood meter??
07 oct. 18 por el miembro: baskington
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07 oct. 18 por el miembro: eatolive4life
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Stick. I think the fact that I've been fasting one day per week for the last couple of months set my body up. I know I'm messing it up tonight and will likely do the weekly fast for the remainder of the month, but I'm going to visit dad at the end of the month and intend to enjoy myself with treats so he feels free to do the same. Maybe an excuse, but I know I'll come back to it as I'm an experimenter at heart.
07 oct. 18 por el miembro: northernmusician
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07 oct. 18 por el miembro: John10251
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@northernmusician - Just living your life :) Totally reasonable :)
07 oct. 18 por el miembro: adefwebserver
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May I suggest, since I know your great at hacking, if you do go keto, try it first without dairy if feeling better is your goal. then add dairy back and see if leaving out makes a difference.
08 oct. 18 por el miembro: jenjabba
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very nice!! great plan, you are doing great!!
08 oct. 18 por el miembro: cherik1
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Ps 😂 the sticks will show darker if your dehydrated, but your probably deep because of 20 carb and your fast. Well done!
08 oct. 18 por el miembro: jenjabba
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