Registro de peso (no entrada de diario) del 05 octubre 2018
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78,8 kg
Disminuído hasta ahora: 19,6 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1521 kcal
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Grasa: 79,32g | Prot: 67,40g | Carbh: 142,42g.
Desayuno: Farmland Foods Thick Sliced Bacon, Farmland Foods Thick Sliced Bacon, Land O'lakes Butter, Maple Syrup , Kodiak Cakes Power Cakes, Coffee, Coffee, Coffee with Cream. Almuerzo: Wax Orchards Fudge Fantasy, Deli Turkey or Chicken Breast Meat, Coffee with Cream, Trader Joe's Hass Avocado, Walden Farms Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Cena: Pickles, French's Classic Yellow Mustard, Extra Virgin Olive Oil, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Walden Farms Calorie Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Mrs. Gerry's Original Potato Salad, Coffee with Cream, Land O'lakes Butter, Land O'lakes Butter, Heinz Tomato Ketchup, Mushrooms , Sweet Onions , Sweet Onions , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Pasa Bocas / Otros: Coffee, Coffee with Cream, Profile Mixed Fruit Drink, Profile Crunchy Pretzel Peanut Bar. más...
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3187 kcal
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Ejercicio:
Reproducción de Música - 1 hora, Conduciendo - 30 minutos, Ver TV - 1 hora, Cocinar - 1 hora, Caza - 3 horas, Durmiendo - 8 horas, Descansando - 9 horas y 30 minutos. más...
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Ganando 3,2 kg a la Semana
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