Diario de northernmusician, 04 oct. 18

Man! A small spaghetti at dinner and 'bump' up goes the weight. The donut for CR didn't help either. That's it! No more donuts for Kathy!!!

85,5 kg Disminuído hasta ahora: 5,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2048 kcal

Grasa: 149,85g | Prot: 162,25g | Carbh: 14,63g.   Desayuno: Farmer John Classic Premium Sausage Links, Trader Joe's Raw Pumpkin Seeds, Cheddar Cheese, Butter, Boiled Egg, Foremost whipping cream. Almuerzo: Bacon (Cured, Baked, Cooked), Fried Egg. Cena: Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Foremost whipping cream, LeanFit Whey Protein Shake - Vanilla. más...