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I'm losing weight, and I know it's because I'm living on liquids. I'm able to eat solid food again but see no reason why I should completely abandon what's working so well as long as I'm still on the DL and can't exercise. I have another 4 days of antibiotics.
The non-liquids I'm adding are protein heavy, low sugar/fat/carb. Cottage cheese, yogurt, veggies. I figure by the end of the week I'll be back to yakitori.
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78,2 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 19,3 kg.
Dieta seguida: 100%.
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1020 kcal
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Grasa: 32,38g | Prot: 110,85g | Carbh: 79,55g.
Desayuno: lean body. Almuerzo: cottage cheese. Cena: Lebni (kefir cheese), feta, plain yogurt, tomato, cucumber, Flat Bread. Pasa Bocas / Otros: skim milk, JM Meal replacement. más...
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Perdiendo 2,4 kg a la Semana
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