Registro de peso (no entrada de diario) del 03 octubre 2018
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69 kg
Disminuído hasta ahora: 16 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1348 kcal
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Grasa: 32,59g | Prot: 144,21g | Carbh: 120,60g.
Desayuno: Bananas, Canderel Stick, Clover Full Cream Fresh Milk, Date, Egg. Almuerzo: Woolworths Sweet & Sticky BBQ Chicken Kebabs, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Chickpeas, Cooked Beetroot (from Fresh), Chicken Breast Meat. Pasa Bocas / Otros: Roasted Grilled or Baked Chicken Breast, Woolworths Strawberries, Clover Full Cream Fresh Milk, Canderel Stick, Blueberries, Optimum Nutrition Gold Standard 100% Whey Protein, Nature's Choice Psyllium Husk Powder, Montagu Coconut Flakes, Blueberries , Raspberries . más...
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Perdiendo 2,8 kg a la Semana
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Peso Histórico de thewoolf
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