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For the last 6 weeks I have been totally off my focus when it comes to exercising. Well, I'm back. I have found that when I put the effort into exercising, I eat better. I will be following a 6 weeek walking routine with the hopes it will help to get me back on track.
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85,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Poco.
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1300 kcal
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Grasa: 68,50g | Prot: 37,00g | Carbh: 153,00g.
Desayuno: Fisher Chopped Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Activia Strawberry Yogurt, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Almuerzo: Driscoll's Strawberries, Eat Smart Strawberry Harvest Vegetable Salad Kit. Cena: Amy's Organic Lentil Vegetable Soup. Pasa Bocas / Otros: Wilson Produce Sweet Mini Peppers, Sabra Roasted Red Pepper Humus. más...
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2182 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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