|
Finally cracked my mini-challenge,to go under 150lbs.It's taken a while and I've suprised myself by staying with it, give or take the occasional time when I've been out and had pudding and wine.But hey that's life and I am slowly coming round to realising that treats now and then won't hurt.Have a good week everyone.
|
67,3 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
|
|
1299 kcal
|
Grasa: 43,22g | Prot: 71,43g | Carbh: 129,38g.
Desayuno: Yeo Valley Natural Yogurt, Tesco Value Porridge Oats, Honey. Almuerzo: Tesco Avocado, Tesco Smoky Shredded Ham Hock. Cena: Tesco Meatballs, Asda Smart Price Chopped Tinned Tomatoes, White Potatoes (Flesh and Skin), Tesco Pure Sunflower Oil. Pasa Bocas / Otros: Semi-Skimmed Milk, Tesco Cholesterol Reducing Strawberry Yogurt Drink, Oranges. más...
|
Perdiendo 1,2 kg a la Semana
|