|
Well after 4 weeks of proper dieting I've lost just over a stone! And I'm the lightest I've been since November last year!
I'm absolutely chuffed. Still more hard work but going in the right direction 😊
Thanks to the wife for the amazing support.
Couldn't have done it without her.
|
93,7 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
|
|
1355 kcal
|
Grasa: 43,67g | Prot: 54,46g | Carbh: 178,99g.
Almuerzo: Morrisons Granary Bap, Birds Eye Vegetable Burgers, Tesco Simple Side Salad, Morrisons Light Salad Cream. Cena: Tesco Value Chopped Tomatoes, Spinach, Cooked Peppers and Onions, Morrisons Golden Vegetable Rice, Red Kidney Beans (Canned), Minced Beef (90% Lean / 10% Fat). Pasa Bocas / Otros: Sainsbury's Chocolate Mousse, Walkers Oven Baked Sea Salt, Walkers Oven Baked Sea Salt. más...
|
Perdiendo 0,6 kg a la Semana
|