|
Oh! I cannot believe it and shall not think about it until Monday when I weigh in on the medical scale at the gym.
|
70,1 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 11,2 kg.
Dieta seguida: 100%.
|
|
739 kcal
|
Grasa: 15,14g | Prot: 49,94g | Carbh: 79,15g.
Desayuno: non fat milk, Special K Red Berries Cereal. Almuerzo: corn, bbq sauce, tomatoe, lettuce, chicken breast. Cena: lasagna, shrimp, broth. Pasa Bocas / Otros: sugar free fudgesicle, white wine, laughing cow cheese, wasa light crispbread. más...
|
|
2157 kcal
|
Ejercicio:
Sentado - 5 horas, Conduciendo - 3 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 7 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,7 kg a la Semana
|
 Comentarios
<3 <3 <3 Let me know how that turns out tomorrow!
and for sure, we should. So far its just, you, me, and one other person that checks in =( Thank you for the sweet comment also!
20 abr. 08 por el miembro: ohitsashley
|
Look at you go girl! your so close to the ten pound lost mark! thats a 10 lb sack of potatoes that you had been carrying with you, bet it feels good to put it down! being hypothyroid is not easy and you are doing a great job! Keep up the good work
21 abr. 08 por el miembro: Janelleas
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Densible
|