Diario de eightpac, 27 sep. 18

Hoorah, have hit my short term goal, measured at 4:45am, meaning I am 84 light I like to call it. Which means if I do nothing over the next few days or week I will still be below my goal. In other words it is true weight although I will probably destroy that when I am on holiday. Trying to plan my meal timings and exercise so that I can remain relatively fit and not put on more than 1.5kg.

83,9 kg Disminuído hasta ahora: 70,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1077 kcal

Grasa: 40,68g | Prot: 135,13g | Carbh: 27,43g.   Desayuno: Almonds, Bulk Nutrients Future Whey, Green Tea. Almuerzo: Crankt Banana Protein Shake, Optimum Nutrition Protein Cake Bites - Birthday Cake. Cena: Rivalus Promasil Milk Chocolate, Bulk Nutrients Micellar Casein. Pasa Bocas / Otros: Biltong, Benifex Fish Oil (1000 mg), Green Tea. más...