Diario de eightpac, 25 sep. 18

Had a busy day yesterday and did not input my weight. Anyway there was no change. I will have to try a bit harder if I am to reach my goal by Friday.

84,4 kg Disminuído hasta ahora: 69,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1333 kcal

Grasa: 71,49g | Prot: 147,39g | Carbh: 29,82g.   Desayuno: Green Tea. Almuerzo: Almonds, Bulk Nutrients Future Whey, Coles Rib Fillet Steak, Cooked Spinach (from Fresh), Cooked Green Peas, Broccoli (Chopped, Frozen). Cena: Rivalus Promasil Milk Chocolate, Bulk Nutrients Micellar Casein. Pasa Bocas / Otros: Biltong, Benifex Fish Oil (1000 mg), Green Tea. más...