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Gained Weight, I think it is from the extra water retention from weights. Had a good gym session this morning. At this rate it will take me a while to get to my new short term target. I hope to be able to reach target by end of September 2018.
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85,1 kg
Disminuído hasta ahora: 69 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1770 kcal
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Grasa: 101,03g | Prot: 187,48g | Carbh: 35,41g.
Desayuno: Green Tea, Almonds, Bulk Nutrients Future Whey. Almuerzo: Coconut Oil, Minced Beef (90% Lean / 10% Fat), Cooked Spinach (from Fresh), Broccoli (Chopped, Frozen), Cooked Green Peas, Kale. Cena: Olive Oil, Oporto 1/4 Chicken (No Sauce), Biltong, Bulk Nutrients Micellar Casein. Pasa Bocas / Otros: Rivalus Rival Whey, Benifex Fish Oil (1000 mg). más...
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Ganando 3,5 kg a la Semana
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