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Starting point pretty poor today, will now do something about it. Training and diet planned through to December.
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79,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1916 kcal
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Grasa: 79,90g | Prot: 96,11g | Carbh: 199,91g.
Desayuno: Alpen Original, Green Tea, Semi-Skimmed Milk. Almuerzo: Coca-Cola Coca-Cola (Bottle), Beef or Meat Gravy, Batchelors Mushy Peas, Potato French Fries, Tesco Steak Pies (134g). Cena: Green Peas , Poached Egg (with Salt), Baked or Grilled Salmon. Pasa Bocas / Otros: Tea with Milk, Tesco Mini Melton Mowbray Pork Pies. más...
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2575 kcal
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Ejercicio:
Conduciendo - 2 horas, Correr - 13/kph - 20 minutos, Cross Training - 22 minutos, Descansando - 13 horas y 18 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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