Diario de Officially39, 16 sep. 18

Sunday Sep 9 thru Saturday Sep 15

Daily average protein 100.5g (+16.2 from last week) Goal of 91g a day met. Unintended consequence of so much protein included digestive struggles. The struggles weren't too dire and should be alleviated by some more fiber. I will try and keep an eye on that.

Daily average calories 1532 (+43 from last week)
FatSecret net calorie deficit 4107(-178 from last week)
Average daily weight 169.4 (-1.4 from last week)

I got a stomach thing on Saturday which might skew the numbers for this week. We shall see. I must say, my knuckles look skinny. My knuckles weren't looking this good in August so this protein goal may be onto something.

76,0 kg Disminuído hasta ahora: 30,6 kg.    Aún para ir: 14,8 kg.    Dieta seguida: Bien.

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350 kcal

Grasa: 0,00g | Prot: 0,00g | Carbh: 0,14g.   Cena: Whiskey. más...

1965 kcal

Ejercicio: Permanecer de Pie - 1 hora y 15 minutos, Caminar (Lento) - 3/kph - 10 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...