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Back to Sunday weigh-ins, so only 5 days since the last one, and to say I'm stunned would be an understatement! Happy though :D
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53,5 kg
Disminuído hasta ahora: 8,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1867 kcal
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Grasa: 44,09g | Prot: 86,03g | Carbh: 295,89g.
Desayuno: honey, coffee, sunfllower seeds, grapes, plain yogurt, peach, granola. Almuerzo: apple, cucumber, rice cake, cream cheese spread. Cena: haricot beans, tomato, onion, olive oil, egg, white bread. más...
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Perdiendo 0,7 kg a la Semana
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