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eightpac
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15 sep. 18
Diario de eightpac, 15 sep. 18
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Started my binge weekend to celebrate reaching my goal. I had fried boneless chicken yesterday which was delicious and had KFC chicken nuggets today which I will not repeat. Even in binging I am learning. I am cooking ribs for dinner (see pic below) and will have them by themselves. I am now going to begin to fully utilise the new scale I bought about 6 months ago as it measures BF%, and BF kg. I was only using it for kg. Today the scale recorded 24.9% fat at 85.3kg. Will see where I can get to. I should have my next goals by Wednesday next week and a plan on how to achieve them.
85,3 kg
Disminuído hasta ahora:
68,8 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 15 septiembre 2018:
4047 kcal
Grasa: 263,66g | Prot: 240,37g | Carbh: 174,33g.
Desayuno:
Almonds, Almonds.
Almuerzo:
Strawberries, Strawberries, KFC Kentucky Nuggets (10 pieces).
Cena:
Strawberries, Barbecued Pork Spareribs with Sauce.
Pasa Bocas / Otros:
Green Tea, Benifex Fish Oil (1000 mg).
más...
Perdiendo 2,5 kg a la Semana
1 Seguidor
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Comentarios
those ribs look great
15 sep. 18 por el miembro:
keith george cooke
They were delicious, I should not have cooked that much
15 sep. 18 por el miembro:
eightpac
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