Diario de Toni Bourlon, 13 sep. 18

Well how d'ya like that??? Lost another 1 1/2 lbs, even after bingeing on a little frozen yogurt yesterday, woo hoo! Also, I couldn't resist, I checked my waistline & found it was down a full inch, double woo hoo!!! This 7-day abs challenge really seems to be helping. Three more days to go, and here's hoping the weekend doesn't screw everything up! Stick to the plan, girl!

67,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 3,9 kg.    Dieta seguida: Bien.

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1440 kcal

Grasa: 34,07g | Prot: 84,57g | Carbh: 211,09g.   Desayuno: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Almuerzo: Fiber One Protein One Peanut Butter Chocolate Bar, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Cena: Mahatma Natural Whole Grain Brown Rice, Kahiki Sweet Teriyaki Chicken. Pasa Bocas / Otros: Apples, Bananas, Equate Meal Replacement Shake - Creamy Milk Chocolate. más...