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I did drop some weight and this is wonderful. I went to the gym last night and was a little upset and depressed but I was on the treadmill for 50 minutes and that really helped to kick start the old body and soon I will be below the 190 mark and that is wonderful. I am going to try to run at least once per day for 50 minutes.
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86,5 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 18,5 kg.
Dieta seguida: Bien.
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2117 kcal
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Grasa: 81,75g | Prot: 101,76g | Carbh: 258,20g.
Desayuno: English Muffin, prunes, Butter (Salted), Coffee. Almuerzo: peanut butter low calorie skippy, Whole Wheat Bread, Oranges, apple. Cena: macaroni and cheese, salmon burger, Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing, broccoli. Pasa Bocas / Otros: tea green, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water, sugar. más...
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3108 kcal
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Ejercicio:
Descansando - 5 horas, Circuito de Entrenamiento - 1 hora, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 2 horas. más...
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Perdiendo 4,4 kg a la Semana
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