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Posted my weight twice deleted the double-up which deleted everything. So reposting for the record. Cant remember what I said except that I will be focusing on creating a new regime to try and build my body otherwise for now will remain on Keto
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86 kg
Disminuído hasta ahora: 68,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1186 kcal
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Grasa: 64,11g | Prot: 115,63g | Carbh: 44,06g.
Desayuno: Green Tea. Almuerzo: Cooked Spinach (from Fresh), Kale, Broccoli (Chopped, Frozen), Hard-Boiled Egg, Almonds. Cena: Roasted Grilled or Baked Chicken, Rivalus Promasil Milk Chocolate, Rivalus Rival Whey, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Pasa Bocas / Otros: Benifex Fish Oil (1000 mg), Green Tea. más...
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Perdiendo 2,8 kg a la Semana
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